Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 3min
What's Going on in Your Life?
03:17 • 2min
The Importance of Challenges
04:57 • 3min
The Importance of Protein
07:40 • 5min
How to Increase Your VO2 Max and Live Longer
12:47 • 3min
The Role of Muscle Mass in Mortality
15:23 • 3min
The Disconnect Between Fitness and the Media
18:31 • 4min
The Importance of Exercise for Longevity
22:45 • 4min
The Benefits of Being Old
26:17 • 2min
How to Maintain Your Fitness Levels
28:07 • 4min
How to Get the Most Out of Your Zone Two Training
31:45 • 2min
How to Train Your Grip Strength for Longer Life
33:49 • 2min
How to Exercise as You Get Older
35:59 • 2min
The Obsession With Workouts
38:14 • 4min
The Importance of Intensity Training
42:25 • 3min
How to Build Up to 30 Minutes a Day
45:40 • 3min
The Objection to Running
48:20 • 3min
How to Get Off Zone Two Runs Every Week
51:41 • 3min
The Importance of Daily Exercises
54:16 • 2min
How to Live a Longer Life
55:57 • 2min