A Fitness Plan for Longevity from Peter Attia's Outlive
The Outlier Health Podcast
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The Importance of Daily Exercises
If you're able to kind of maintain hitting all four of those for the next 15 years, right? You're certainly gonna be better off than, than not. I saw points out that an asteroid is coming before we hit 100 years old. It's possible. But it seems unlikely. Just given that we've made it for a long time without any asteroids hitting the odds of them coming in any 50 year period or 60 year period are pretty low.
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