AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
A Fitness Plan for Longevity from Peter Attia's Outlive
The Outlier Health Podcast
The Importance of Protein
The author is a medical doctor. He used to be keto, but he's not anymore. The nutrition section of the book wouldn't really give much advice. It was make sure you get enough protein and you need about three times more than the government guidelines.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode