4min chapter

The Outlier Health Podcast cover image

A Fitness Plan for Longevity from Peter Attia's Outlive

The Outlier Health Podcast

CHAPTER

The Disconnect Between Fitness and the Media

Peter Atia: Most people, every article that I've ever read about fitness as your age is focused on functional fitness. But you're not talking about people doing hard workouts as they're getting older and certainly not focused on your view to max. Where do you think the disconnect is from everything else we've ever heard into and this? He says there's going to be just this pull of gravity, basically, that as you get older, it just starts pulling your fitness down.

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