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A Fitness Plan for Longevity from Peter Attia's Outlive

The Outlier Health Podcast

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The Benefits of Being Old

Douglas Rushkoff: When I'm 100 years old, there's no way I'm carrying groceries. But anyway, his point is have these kind of goals have this stuff to inspire you. To me, none of that inspires me. That sounds like depressing. And I'm thinking about those now instead of way more interesting stuff that I'm going to try to do in five years from now. He calls it the centenary and the cap on.Rushkoff: If you want to climb four flights of stairs in three minutes, when you're that age, then you need to figure out where exactly you need to be now.

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