How to Exercise as You Get Older

I wish he did tell us how often to do those things. So that's strength training. And then finally, stability, which is kind of what we think about is how should you exercise as you get older. This is breath mobility form. He wants you to be pretty deliberate and targeted in like spotting weak points,. It's not supported by very much in the way of science or anything. I'm just saying, if you're supposed to do all these things, build a program that has all that.