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A Fitness Plan for Longevity from Peter Attia's Outlive
The Outlier Health Podcast
How to Get Off Zone Two Runs Every Week
Right now, I would say 85 to 90% of my exercising is the zone two workouts. And so how could I look at these four categories and think about hitting all of them every week? Because you have to imagine there's some benefit just doing something. So I, hopefully you could get, get a lot by doing something.
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