How to Build Up to 30 Minutes a Day

You have never worked out two hours a day on average for more than a couple weeks. You don't lose everything when you switch gears like that, right? But you also don't make steady progress towards any of them. I think he kind of wants you having steady progress towards all these things. It's certainly a nice picture to imagine being able to do this stuff when you're age, right? And I don't doubt that if you could sustain this and avoid burnout, which is a huge, huge thing, that you'd be in great shape as an older person,. Yes, of course, yeah.