How to Increase Your VO2 Max and Live Longer

The better your VO2 max, the less likely you were to die of anything during whatever period you looked at. If you're in the just below average quartile, compared to someone who's just below average, you've got a double the risk of dying. You don't need that top end thought. But what that's a marker for all kinds of other health, because you're not going to have VO2 max if you have metabolic disease or something like that.