How to Get the Most Out of Your Zone Two Training

So if we're doing just those two things, this just recapsing, tally everything up here. We got four times 45 minutes of zone two training. So that's four days a week. You're doing zone two training, three hours total per week. Then you also have one to two, VO two max training. And then this VO two max workout is once or twice per week. So now we're looking at between 4 and six hours,. basically, it's probably the reason. I can't imagine ever rucking in my life even one time. He doesn't really give specific like workouts to do. But he mentions carrying things, not just weight workouts, but actually carrying