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A Fitness Plan for Longevity from Peter Attia's Outlive
The Outlier Health Podcast
How to Train Your Grip Strength for Longer Life
Grip strength is one of these big stand-ins really for strength, a proxy for strength. He says concentric and eccentric movement makes you focus on both of those things. Pulling, meaning vertical pulls like pull-ups, horizontal pulls like rows. A kettlebell swing would also hit it. Squats does some hip hinging as well. These are the big movements he talks about doing.
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