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A Fitness Plan for Longevity from Peter Attia's Outlive
The Outlier Health Podcast
The Importance of Intensity Training
"I just don't know if giving this much advice is doing any better than telling someone," he says. "Like you and I, by no means are elite athletes, but we've still done more than I would say 95% of people could be on a pretty safe side" He doesn't even know how to approach getting in shape for an average person.
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