TrainingPeaks CoachCast Season 4, Ep 6 — Sports Psychology Frameworks for Anxiety and Injury with Dr. Justin Ross
Jun 22, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
The Psychology of Endurance Athletes
01:51 • 2min
How to Deal With Injury and Sickness
04:12 • 5min
The Importance of Normalizing Loss
09:35 • 2min
The Three Phases of Recovery From Injury and Sickness
11:11 • 4min
The Importance of Attention Control in Endurance Sports
15:40 • 5min
The Advantages of Having Expertise in All Four Quadrants
20:32 • 3min
How to Be Mentally Tough in a Triathlon
23:23 • 3min
How to Deal With Anxiety in a Hard Workout
26:11 • 4min
How to Build Trust in Training
30:32 • 3min
Building Confidence Through Training
33:04 • 4min
How to Practice Mindfulness on Race Day
36:42 • 2min
How to Control Your Anxiety
38:49 • 2min
The Importance of Attention Control in Mountaineers
40:45 • 2min
How to Train Your Mind to Deal With Injury, Sickness, and More
42:23 • 4min
How Many Hours Went Back?
46:08 • 3min