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Season 4, Ep 6 — Sports Psychology Frameworks for Anxiety and Injury with Dr. Justin Ross
TrainingPeaks CoachCast
The Importance of Normalizing Loss
Loss of social identity can leave people in a very sad place. It's not just your own individual identity, it's your community connection. With loss comes sadness. That's just how it works psychologically for all human beings. And so I think like you think about pillars, you have family work, kind of this other social and it's almost like one of the pillars just falls, falls apart.
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