Season 4, Ep 6 — Sports Psychology Frameworks for Anxiety and Injury with Dr. Justin Ross
TrainingPeaks CoachCast
How to Train Your Mind to Deal With Injury, Sickness, and More
The mind is a highly trainable skill. We have to understand that like what we're experiencing is deeply human first and foremost. It's okay to get support through this, right? Get support with your coaches. I would usually recommend athletes write these three things down when you're feeling anxious. What feels as though you don't have control and what feels as though it's being threatened? And then offset that with trust. The underlying premise there is self-efficacy are both leaf on what we can do.
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