AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Season 4, Ep 6 — Sports Psychology Frameworks for Anxiety and Injury with Dr. Justin Ross
TrainingPeaks CoachCast
How to Practice Mindfulness on Race Day
Breathing is this information system that will communicate to our minds and to our bodies if we're in a threat state or not. And so often that threat state pre-race pre-training comes from mental appraisal. Our bodies are going to produce stress hormones, cortisol and adrenaline in relationship to those thoughts. One minute of slow, deep rhythmic breathing is going to turn off that sympathetic nervous system. It's going to activate your parasympathetic branch of your autonomic nervous system. So what it does is it dampens you down, cortisol, adrenaline, your heart rate evens out.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode