Season 4, Ep 6 — Sports Psychology Frameworks for Anxiety and Injury with Dr. Justin Ross
TrainingPeaks CoachCast
How to Control Your Anxiety
It's funny when I think about anxiety kind of comes back to attention control as well. And if I can like, just personally, if I can focus in on this task at hand, it almost just frees my mind of the anxiety. So again, that takes practice. It can't just be done on the moment, race morning. The more you do it, right, the more that becomes a muscle,. And again, it's intentional control.
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