Season 4, Ep 6 — Sports Psychology Frameworks for Anxiety and Injury with Dr. Justin Ross
TrainingPeaks CoachCast
The Importance of Attention Control in Endurance Sports
"I want to be competitive for the next few decades," he says. "That perspective is so, so key" The idea around attention control is that whatever we focus on, whatever we're concentrating on, we're very likely going to get more of it. It's a starting point for developing a sports psychology framework and training internal, external, broad, narrow.
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