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Season 4, Ep 6 — Sports Psychology Frameworks for Anxiety and Injury with Dr. Justin Ross
TrainingPeaks CoachCast
How to Build Trust in Training
"The offset to anxiety is always trust, right? And if you can build trust, what it does is it starts to just even it out," he says. Trust something about your training; then trust who you are as a human being. "It's reminding ourselves of those hardships that we've experienced and the things we've done to get through them."
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