On Coaching with Magness & Marcus Episode 122: Periodization in the Good Times and Bad.
16 snips
Nov 8, 2020 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 3min
Puritization Is the Planning of Training, Right?
03:24 • 2min
The Fitness Fatigue Model
05:07 • 5min
The Two Factor Theory of Fatigue
10:17 • 2min
How to Develop a Fitness Fatigue Model
12:17 • 2min
How to Maintain a Good Season
14:02 • 4min
The Relationship Between Speed and Fatigue
17:43 • 3min
A Beginner's Guide to Stamina Training
20:24 • 5min
How Long Does It Take to Develop a Thing?
25:14 • 2min
How Much Does It Take to Get Away With a Hundred Miles?
27:04 • 4min
The Peridization Plan Models
30:51 • 5min
Ot Lydiard's Three Quarter Half Pace
36:05 • 2min
The Basic Effects of Training During a Workout
37:52 • 4min
How Long Does Stamina Take?
41:50 • 4min
The Way to Advanced Fitness Is a Disciplined Recovery Interval
45:37 • 4min
How Do You Develop a Six Week Block?
49:28 • 2min
How Do You Define Moderate?
51:25 • 5min
Training Repetition - The Fastest Way to Get Fit
56:09 • 1min
Getting a Big Bucket of Stuff in the System
57:27 • 6min
Canova
01:03:10 • 2min
The Importance of Stress, Rest, Improve, Individualize
01:05:04 • 5min