Introduction

On coaching podcast with magnus marcus. How to train periodization and good times and bad ye. Different types of training have different am developmental, or what they call transmutation or transformation horizons. When we understand the sequence, or what i call the order of operations, that can help us trouble shoot and make quick decisions in either good times when everything is just very smooth and laid out. Or in what we're calling bad times, where things are a little heltic, hectic, chaotic,. We don't quite know when or where the coviarea races and competitions will happen.