Puritization Is the Planning of Training, Right?

puritization sometimes gets a bad rap, but all it is is simply planning of training. In the sense of should we do fast stuff for tempo stuff? Or should we go long to short, short to long, whatever you want to call it? All all puritization is is deciding that and and putting some structure around it. And why don't we start off, maybe in the good times, what your puritization kind of looks like,. if everything's going well yet... i think to start that off, you have to look at the two dominant peisation model.