The Importance of Stress, Rest, Improve, Individualize

When we get in a place that is different or bad, we'll call it pandemic, coming back from injury, et cetera. It's opportunity to valuate how actual, what actually is the driver of training. The simple principle that boerman understood really well is, stress, rest, improve, individualize. And i think there's some flexibility and and in lessons that we can take a take back.