How to Develop a Fitness Fatigue Model

When am i trying to build something, i like to look at it as i'm either building or maintaining something. So if i'm building something, that means i'm causing a lot of fitness in that area but also causing some fatigue in that area. During good times, as i'm trying to set up the season, based on the individual um and the vent that i'm training for, to make sure that i'mBuilding these different perometers, or these different adaptations that we deem necessary for that evet and envit individual. so let's, let's dive into the naty grady and give some details.