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Episode 122: Periodization in the Good Times and Bad.

On Coaching with Magness & Marcus

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How Long Does It Take to Develop a Thing?

Lydiard's 'greatest innovation' was understanding the length of time it takes to develop something and how long that lasts. Speed, like prent, can come around quicker, but it takes a lot of heavy work to do it. Lydiard completely ignores any endurance work proper in the sharpening phase. Wika has six straight days of medium and hard tracking.

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