Ot Lydiard's Three Quarter Half Pace

Ot lydiards, om lydiard's three quarter half pace and what he thought was jogging. We've outlined the kind of models that puritization we use. Let's talk how we apply these things when we don't have things going well. And i think this is a great sague in lot of ways,. It was based on the model of racing that was done back in his days for his athletes.