Ep 75: Matt Kuzdub- Linear Speed Training for Agility Sports, Balancing High Practice Volumes With Training, Autoregulation Training

1

Introduction

00:00 • 2min

2

How Do You Manage Your Tennis Practice?

01:56 • 3min

3

The K Box, Linear Speed Training Versus Change of Direction Training

04:28 • 4min

4

Tennis Training - Is There a Specific Off Season?

08:22 • 6min

5

How to Accelerate a Racket Without a Raccoon?

14:10 • 4min

6

Tennis - Is There a Point at Which You'd Like to Back Off Tennis a Little Bit?

18:17 • 2min

7

How Do You Get Your Strength Back?

20:06 • 2min

8

Is There a Massive Physical Cost of Doing That?

22:14 • 3min

9

Tennis - How to Increase Your Serve Speed

24:47 • 2min

10

How Do You Structure a Tennis Training Session?

26:59 • 3min

11

Are the Practice Courts Making Sense?

30:00 • 3min

12

Tennis

32:55 • 3min

13

Do You Think There's a Benefit to Doing It in the Gym?

35:30 • 3min

14

The Summation of Forces Principle, Right?

38:23 • 6min

15

Ido Slum Ovidio

44:25 • 4min

16

How Can We Nudge Certain Things Forward a Bit?

48:10 • 3min

17

I've Been Working With Juniors for a Long Time, and I'm Not Sure, I'll Work With a Junior.

50:57 • 3min