
Ep 75: Matt Kuzdub- Linear Speed Training for Agility Sports, Balancing High Practice Volumes With Training, Autoregulation Training
The Game Speed Podcast
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Tennis Training - Is There a Specific Off Season?
Tennis is such a diverse sport where you're getting into many awkward positions, so we do a lot of split step and then accelerate forward. And even while playing like an shorter distances in spaces, you still want to improve that elasticity. I mean, you might see a player runing fifteeno up to 25 meters. So there is value, but there's some specificity in there as well.
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