
Ep 75: Matt Kuzdub- Linear Speed Training for Agility Sports, Balancing High Practice Volumes With Training, Autoregulation Training
The Game Speed Podcast
00:00
The Summation of Forces Principle, Right?
There's a big correlation between back squat strength, absolute back squat strength in the athletes ive i've tested over the ears and served velocity. As you go up that opthe chain, it becomes more velocity dependent, right? I like the way that, i don't know if you, gys av, seen some of the drive line guys with pitching and stuff. We need to eventually become still, like, more elastic and explosive for most of the most sporting actions. You really need to make the link. It's hard as a a strength coach, if you're just taking the head coach or the skill coach's word for it, and you're not able to see it,.
Transcript
Play full episode