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Ep 75: Matt Kuzdub- Linear Speed Training for Agility Sports, Balancing High Practice Volumes With Training, Autoregulation Training

The Game Speed Podcast

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How Can We Nudge Certain Things Forward a Bit?

Tennis is one of the most complex sports in the world. Players are taught a range of skills to improve their speed, power and coordination. But it can be difficult for players to keep up with all that they're learning. So how do you nudge certain things forward while playing? The 'max effort serve' sessions could help - but only if done weakly.

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