
Ep 75: Matt Kuzdub- Linear Speed Training for Agility Sports, Balancing High Practice Volumes With Training, Autoregulation Training
The Game Speed Podcast
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Tennis - How to Increase Your Serve Speed
Tennis players need to increase their speed and power, says Andy Murray. They also need to transfer that off the court a but they still need to be better in other areas. "You can't just kind of go back, in my opinion, and play your sport and get better like that," he adds.
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