Ep 75: Matt Kuzdub- Linear Speed Training for Agility Sports, Balancing High Practice Volumes With Training, Autoregulation Training
The Game Speed Podcast
00:00
The K Box, Linear Speed Training Versus Change of Direction Training
The k box is my single favorite tool for training. Feedback from the k meter telling you pekue power, an force production and eccentric overload make this the best. Want to talk about go eccentric, makers of the k box and k poley? Check out the link in the show notes right now to see what i'm talking about. Enjoy the show.
Transcript
Play full episode
