How Do You Get Your Strength Back?

If i hear some one's practising three to five hours per day, i think they're automatically not going to go it at mac's intensity. To make like, true physical gains, you want a train at that upper and intensity level. And if i had my own academy, i'd say i'm a bit of a generalist in the sense that I like separating training into different blocks till general. It allows me to kind of construct the training cycle appropriately - but 's just a model of models we know or well, i think if you don't separate that stuff, then it's just you're trying to keep it altogether in your mind. No, ye, what is w