How Do You Structure a Tennis Training Session?

There needs to be a real direct link to what you've been doing in the gym to what you're now doing on the court. And because rapid knee extension is correlated to faster serv speed, it helps get servers into these positions that maximizes external shoulder rotation and angular velocities - which altimately increases racket speed at contact. That's how, you know, i look at it from a physical standpoint, and movement is the same. A ground stroke, speeds are the same. It's also les is my rant on academies and stuff. But they're basically not providing any rest times between between sequences ino,. Which is not specific to actual tennis play, because points are like