On Coaching with Magness & Marcus Episode 185: Marathon Training: Surveying the Little Things That Can Add Up to Big Results
11 snips
Oct 10, 2022 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 2min
How to Train Middle School Runners Without Bringing Them Out
02:09 • 3min
The Importance of Peer Speed Development in Marathon Training
05:03 • 2min
The Benefits of Recruiting Muscle Fibers
07:10 • 5min
The Importance of Sleeping in Strength Training
11:51 • 2min
The Benefits of Strength Training for Marathoners
14:04 • 3min
The Functional Segregation of Muscles
17:03 • 5min
The Importance of String Training in Marathon Training
21:44 • 5min
How to Fuel Your Body for a Marathon
27:14 • 5min
The Importance of Fueling Your Gut
32:06 • 5min
The Importance of Glycogen in the Marathon
36:56 • 3min
The Importance of Understanding Physiology
40:05 • 3min
The Importance of Massage Therapy
42:44 • 2min
The Importance of Massage in Running
44:37 • 4min
The Importance of Pacing
49:06 • 5min
The Importance of Rhythm
53:49 • 2min
Pre and Post Run Workout Nutrition
55:36 • 3min
The Importance of Collagen and Vitamin C in Running
58:50 • 3min
How to Make a Difference in a Race
01:01:36 • 2min