Episode 185: Marathon Training: Surveying the Little Things That Can Add Up to Big Results
On Coaching with Magness & Marcus
00:00
How to Fuel Your Body for a Marathon
"We never actually run out of glycogen. We don't because if we did, we'd be screwed," he says. "If you're serious about marathon, step one is nutrition." He explains how to trick your brain into thinking that there's more fuel in the middle of the race. 'I tell my elite athletes, just let them just gummy bears'
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