Episode 185: Marathon Training: Surveying the Little Things That Can Add Up to Big Results
On Coaching with Magness & Marcus
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The Benefits of Strength Training for Marathoners
strength training can help both muscle and tendon be prepared for the load that happens. As we get fatigued, those muscle, tendon units that ability to absorb force and then utilize it all shifts and changes. Strength training is actually a wonderful way to train those abilities up.
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