How to Train Middle School Runners Without Bringing Them Out

We are offering a discount to go along with the Mike Sis Smith tapes where if you sign up, guess what? You get $10 off your first month. We will have a link in the show notes as well on science and running. So check that out. Like we have scholars like is my favorite thing to check daily because there's always robust dialogue. Even this week, we're talking about co contractions and the import of that long isometric or extreme isometric holds in relation to co contraction.