Episode 185: Marathon Training: Surveying the Little Things That Can Add Up to Big Results
On Coaching with Magness & Marcus
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The Importance of Rhythm
It's not necessarily being dead even, but it's like going with what your body is giving you at that moment. We start to abstract and forget about the rhythm because we're looking at this time on this watch as a feedback mechanism. And now it's a task you have to hit versus saying, look, this is my rhythm now.
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