The Importance of Collagen and Vitamin C in Running

Collagen mixed with vitamin C as a supplement taken before you go do loading about an hour, 90 minutes. That's because that's the only way your tendons and ligaments can get fuel is through load. Even going for a walk is considered zone one, right? The heart rate slightly elevated. You're getting nutrients delivery vascularly through the bloodstream to the vascular tissues. And then you're also getting nutrient delivery a vascular through the joint movement tissue.