

Female Muscle Building AMA with Dr. Stephanie Estima
20 snips Nov 21, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 2min
Better With Dr. Stephanie - The Ask Me Anything Challenge
02:29 • 4min
Keeping That Hourglass Figure in Post-Menopause
06:35 • 3min
Creatine - The Primary Energy Source for the Myocytes
09:35 • 5min
Boosting Performance in the Gym With Creatine
14:29 • 5min
Post Workout Nutrition
19:19 • 5min
The Best Way to Gain Muscle for Women?
24:15 • 1min
Is There a Minimum Effective Dosage?
25:36 • 2min
How to Increase Muscle Strength Over Time
27:43 • 4min
Women's Weight Lifting - Type One Muscle Fibers
32:09 • 3min
Premenstrual Syndrome - Do I Love the Three by 15?
34:43 • 4min
The Upper Body Strength Test - Women's Push-Ups
39:10 • 2min
Can I Train and What Would My Nutrition Look Like for Muscle Growth While Limiting Fat Gain?
41:05 • 4min
Putting on Muscle and Minimize Fat Gain
45:08 • 4min
Is Your Maintenance Calories a Good Thing?
49:23 • 2min
Non-Exercise Activity Thermogenesis
51:43 • 6min
Do Amino Acids Break Fast?
57:22 • 3min
Do You Need Aminos for Pre-Workout Nutrition?
01:00:11 • 2min
Is It Better to Eat Before a Lift?
01:02:25 • 3min
Glucose Spikes Are Not a Sign of Stress Hormones
01:05:42 • 5min
Element Electrolytes Podcast
01:10:20 • 2min
Preventing Low Carbohydrates and the Keto Flu
01:12:05 • 2min
Drink Elements Sample Pack
01:13:43 • 2min