Better! with Dr. Stephanie

Female Muscle Building AMA with Dr. Stephanie Estima

20 snips
Nov 21, 2022
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Episode notes
1
Introduction
00:00 • 2min
2
Better With Dr. Stephanie - The Ask Me Anything Challenge
02:29 • 4min
3
Keeping That Hourglass Figure in Post-Menopause
06:35 • 3min
4
Creatine - The Primary Energy Source for the Myocytes
09:35 • 5min
5
Boosting Performance in the Gym With Creatine
14:29 • 5min
6
Post Workout Nutrition
19:19 • 5min
7
The Best Way to Gain Muscle for Women?
24:15 • 1min
8
Is There a Minimum Effective Dosage?
25:36 • 2min
9
How to Increase Muscle Strength Over Time
27:43 • 4min
10
Women's Weight Lifting - Type One Muscle Fibers
32:09 • 3min
11
Premenstrual Syndrome - Do I Love the Three by 15?
34:43 • 4min
12
The Upper Body Strength Test - Women's Push-Ups
39:10 • 2min
13
Can I Train and What Would My Nutrition Look Like for Muscle Growth While Limiting Fat Gain?
41:05 • 4min
14
Putting on Muscle and Minimize Fat Gain
45:08 • 4min
15
Is Your Maintenance Calories a Good Thing?
49:23 • 2min
16
Non-Exercise Activity Thermogenesis
51:43 • 6min
17
Do Amino Acids Break Fast?
57:22 • 3min
18
Do You Need Aminos for Pre-Workout Nutrition?
01:00:11 • 2min
19
Is It Better to Eat Before a Lift?
01:02:25 • 3min
20
Glucose Spikes Are Not a Sign of Stress Hormones
01:05:42 • 5min
21
Element Electrolytes Podcast
01:10:20 • 2min
22
Preventing Low Carbohydrates and the Keto Flu
01:12:05 • 2min
23
Drink Elements Sample Pack
01:13:43 • 2min