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Female Muscle Building AMA with Dr. Stephanie Estima

Better! with Dr. Stephanie

00:00

Putting on Muscle and Minimize Fat Gain

Women in particular are probably petrified, like probably terrified of weight gain of any kind. Even if you're putting on muscles like, Oh my God, I just want to be 128 on the scale. Why am I 135? Like I hear that all the time. And it's okay to be scared. And I'm going to, I'm here to guide you. That's what I'mHere to do."

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