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Female Muscle Building AMA with Dr. Stephanie Estima

Better! with Dr. Stephanie

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Creatine - The Primary Energy Source for the Myocytes

Creatine is the primary energy source for the myocyte or for the muscle cells. Most of the creatine in our bodies are synthesizing the liver and the kidneys, but most of it stored in the muscle tissue. If you're someone who eats animal products on a regular basis, you're probably getting enough creatine. The more phosphorytine that you have via creatine supplementation, the more work that you can accomplish.

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