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Female Muscle Building AMA with Dr. Stephanie Estima

Better! with Dr. Stephanie

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Is There a Minimum Effective Dosage?

At least three days a week of resistance training is the minimum viable product. Once that's been achieved to move that up to four, maybe five days. And then getting even more granular when you're thinking about designing a program, there's a couple of ways to do it. There's many ways, this is a terrible saying, but many ways is going to cat.

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