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Female Muscle Building AMA with Dr. Stephanie Estima

Better! with Dr. Stephanie

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Boosting Performance in the Gym With Creatine

When I am regularly supplementing with creatine, my performance, of course, is better in the gym. My muscles look more swole. So for me, there are a couple of like major supplements that you should be considering to consume on a daily basis. Potentially, there's inflammation. We can we can look at tumor, or current or curcumin. And if you're somebody who's wanting to augment your performance in the gym, you definitely want to be thinking about creatine as well.

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