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Female Muscle Building AMA with Dr. Stephanie Estima

Better! with Dr. Stephanie

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Is Your Maintenance Calories a Good Thing?

Only 40 to 80 calories per week is where I play around with most women. A really easy way to kind of figure out your maintenance is like your ideal body weight times call it 16 or you can run something like the Harris Benedict equation as well. So we move this woman back up to maintenance calories, okay? Maintenance calories means that you are net, net as close to zero and then there's a slight deficit.

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