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Female Muscle Building AMA with Dr. Stephanie Estima

Better! with Dr. Stephanie

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Keeping That Hourglass Figure in Post-Menopause

Our bodies tend to as we move, especially as we move through menopause, start to become, start to behave more male. And so really keeping that hourglass figure, and you can of course create that through a resistance training regimen,. paired with proper nutrition and stress management  and whatnot.

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