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Female Muscle Building AMA with Dr. Stephanie Estima

Better! with Dr. Stephanie

00:00

Do You Need Aminos for Pre-Workout Nutrition?

Stacey Sims has noticed that when he trains in the afternoon, his performance is enhanced. He says pre-workout nutrition needs to be if you're going to be working out in a fed state. And then post-workout Nutrition, again, no need for aminos there either.

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