Better! with Dr. Stephanie cover image

Female Muscle Building AMA with Dr. Stephanie Estima

Better! with Dr. Stephanie

00:00

Do Amino Acids Break Fast?

"I'm just generally not a fan of aminos, like overall, I don't consume them. When it comes to resistance training in general, I think it just gives you like expensive pee," he says. "So my advice here is like stop majoring in the minors, stop thinking about all the small little details that have to fall into place for you to move forward."

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app