Better! with Dr. Stephanie cover image

Female Muscle Building AMA with Dr. Stephanie Estima

Better! with Dr. Stephanie

00:00

Post Workout Nutrition

I like to work out early in the morning anyway, fasted. And then after the workout, I have some post workout nutrition. So there's no perfect time to take it. You can take your pre workout. It's going to give you the benefits. As long as you find creatine monohydrate, that's the big thing that you want to be looking for on the label. If you are 56, you're on HRT, your postmenopausal, absolutely. If you're 26 and in your, in your cycle and you're looking to build a physique. It's good across the entire arc of life.

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